10.- Fitness benefits of padel practice in middle-aged adult women

Por |2021-10-06T23:01:09+02:0024,09,18|Publicaciones|

This study aimed to quantify and compare the physical fitness condition and body composition in two groups of adult women (35—55 years old): sedentary (n=30) and padel players (n=30). Physical fitness assessment included static balance, upper-body muscular strength, lower-body muscular strength, abdominal endurance, lower-body flexibility and...